Extra Virgin Olive oil (EVOO) is one of the pillar of the Mediterranean Diet. Although we kwon that the health benefits of the Mediterranean Diet are not ascribed to one single ingredient, but to a synergistic action of many foods and behaviors, many studies have shown that Extra Virgin Olive oil plays a crucial role as a health enhancer and longevity promoter.Read More
Legumes are at the same time a nutritional dense and low-cost food, with a greater quantity of proteins, twice the amount in wheat and rice. Legumes are a sustainable opportunity both in terms of reducing the impact of the diet, and as a strategy to improve health.Read More
A tasty and healthy recipe by our culinary dietitian Daniele Nucci with a typical Umbrian legumes :CICERCHIE!
Cicerchie is a very versatile legume and we will prepare an amazing hamburger!