UmbrianBlog

UMBRIANBLOG was born to discuss about food, in particular the Umbrian food culture. We want to speak about the nutritional aspects, health-benefits and good recipes with the help of Daniele, a professional cook and culinary dietitian who joins our team!

Why should Extra Virgin Olive Oil be an essential ingredient of a healthy diet?

Extra Virgin Olive oil (EVOO) is one of the pillar of the Mediterranean Diet. Although we kwon that the health benefits of the Mediterranean Diet are not ascribed to one single ingredient, but to a synergistic action of many foods and behaviors, many studies have shown that Extra Virgin Olive oil plays a crucial role as a health enhancer and longevity promoter.

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LEGUMES: THE REASON WHY ARE CONSIDERED KEY COMPONENTS OF AN HEALTHY DIET

Legumes are at the same time a nutritional dense and low-cost food, with a greater quantity of proteins, twice the amount in wheat and rice. Legumes are a sustainable opportunity both in terms of reducing the impact of the diet, and as a strategy to improve health.

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